I’m Ash, founder of Pitch and Prep - a football and nutrition coaching service built for everyday players who want more from their game, without the pressure of performance culture or rigid gym routines.

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I’ve spent years around the game I love - playing, studying, coaching, and now helping others grow their confidence on and off the pitch.

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What have I noticed?

 

So many grassroots players were trying to improve, but felt stuck.

They were unsure how to train effectively, didn’t know what to eat before a match, and felt like they didn’t belong in spaces that could be seen as being designed for elite athletes or fitness fanatics.

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That’s where Pitch and Prep comes in...

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I offer relaxed, practical, structured coaching sessions that focus on your own unique aims - whether that’s to improve and enhance your footballing skills, build your stamina, or learn about how the right nutrition will help you with your game.

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With regards to Sports Nutrition, I bring in realistic fuelling advice tailored to you.

It's not going to be 10-supplements-a-day type of advice - I’m talking about actual meals, snacks and drinks options that are proven to help you with your game (and that won’t make you spike and crash)... including half-time/post match recovery advice.

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There will be no pressure, no judgement - and no shouting or demoralising of any kind - just real genuine support, smart training, and a coach who listens and cares.