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Football Coaching &
Sports Nutrition Services
Pitch & Prep provides supportive 1:1 football coaching, small group sessions, school football coaching and sports nutrition support for players and schools across Bournemouth, Christchurch, Poole and surrounding areas...
Ready to Book your Session?
Most of our coaching sessions can be booked directly using the calendar booking links at the bottom of this page - quick, easy, and hassle-free.
If you’ve got a question, would like to chat through the best option for you, or you’re enquiring about group bookings, just drop us a message at hello@pitchandprep.co.uk and we’ll get back to you as soon as possible.
Let’s get you feeling confident, fuelled, and ready to perform!
🕒 Free 15-minute Football Coaching & Sports Nutrition Consultation (Online)
This is your chance to chat with us about your football coaching or sports nutrition goals...no pressure - just a friendly conversation.
What to expect from your consultation:
🎯 Discuss your personal goals and expectations.
⚽️ Explore tailored football coaching options.
🥗 Get advice on sports nutrition for peak performance.
❓ Ask any questions - no topic is too small!
🤝 Find out how we can support you on your journey.
Whether you’re looking to improve your game, optimise your nutrition - or just want to learn more about what we offer... we’re here to help.
Book your free 15 minute consultation session today and take the first step towards your goals!
Football Coaching for Players
1 Hour 1:1 Football Coaching
(Outfield Players & Goalkeepers,
All Ages & Abilities)
Based in and around the Bournemouth, Poole and Christchurch districts (and surrounding areas), these outdoor sessions are structured - but also relaxed and enjoyable...
They’re designed to help players develop technical skills, improve fitness, and build confidence - all at their own pace.
Each session is fully tailored to your individual goals, whether that’s improving your first touch, increasing match fitness, developing position-specific skills (including goalkeeping), or simply enjoying the game more.
Each session is designed for each player to leave feeling more confident, more capable, and proud of their progress.
📍Available in: Bournemouth, Poole, Christchurch (and surrounding areas).
⏱️Session length: 60 minutes
1 Hour Online Football Coaching & Tactical Analysis
Looking to start your football journey or develop your understanding of the game’s tactical side?
Our online football coaching sessions are designed for players of all levels - from complete beginners to experienced players looking to improve their tactical awareness, decision-making, and understanding of the game.
Sessions are delivered via all major video conferencing platforms for your convenience, allowing you to join from anywhere that suits you.
Whether you're learning the basics or developing advanced tactical knowledge, each session is fully tailored to your level, goals, and interests.
Here’s what you can expect:
🏁 Learn the basics - rules, positions, and how the game works
📚 Explore football tactics - formations, game strategy, and decision-making
🧠 Develop football intelligence - understand the “why” behind actions on the pitch
🧑💻 Fully personalised coaching based on your level and goals
🖥️ Flexible delivery via Zoom, Teams, or Google Meet
❓ Open Q&A to ask anything about football and performance
🤝 Relaxed, supportive learning environment at your own pace
Whether you want to understand football from the ground up or take your tactical knowledge to the next level, these online sessions give you clear, practical insight you can apply immediately.
Book your online session today and start your football learning journey!
Group & Team Football Coaching & Workshops
If you’re a coach, parent, or player looking for support beyond 1:1 football coaching, I work with clubs, teams, and small groups (including pairs such as siblings or friends) to deliver tailored coaching sessions, workshops, and football nutrition education.
This includes team development sessions, performance talks, and custom training support designed around your group’s needs.
Who is this for?
⚽ Youth teams looking to improve match-day performance and consistency
🥗 Football clubs wanting to educate players on nutrition and performance habits
🧠 Coaches looking for structured, confidence-based support for their squad
👬 Small groups of 2+ players (such as siblings, friends, or teammates) wanting to train together
🎯 Players seeking focused small-group football development sessions
What do I offer?
⚽ Team coaching sessions
🥗 Fuel Talks (football nutrition & performance workshops)
👥 Custom training sessions for small groups, teams, or clubs
Or - to enquire about team bookings or club support, please email: hello@pitchandprep.co.uk
Football Coaching for Schools
Lunch, After-School and Holiday Football Coaching Sessions
I deliver engaging football coaching sessions for schools across Bournemouth, Poole, Christchurch, and surrounding areas, working with both primary and secondary students.
Sessions are designed to be fun, inclusive, and development-focused - helping students improve their football skills, teamwork, confidence, and overall enjoyment of sport.
🧒 Primary School Football Coaching
Primary school sessions focus on fun, engagement, and building fundamental football skills in a positive and inclusive environment.
Activities are designed to develop coordination, teamwork, movement, and confidence - while ensuring every child feels involved, supported, and encouraged.
Sessions can be adapted for PE lessons, after-school clubs, or one-off enrichment days.
🏫 Secondary School Football Coaching
Secondary school sessions focus on skill development, game understanding, teamwork, and decision-making - with a slightly more structured and performance-based approach.
Sessions can include technical drills, small-sided games, tactical understanding, and match play - all tailored to the age group and ability level.
Ideal for PE lessons, enrichment programmes, or school sports clubs looking to raise engagement and performance levels.
🛡️Safeguarding, DBS & First Aid Qualifications
I am fully DBS checked (on the Update Service), ensuring full safeguarding compliance when working with children and young people in schools.
I am also Pediatric First Aid trained and hold a valid Football Association First Aid in Football (FAiF) qualification, allowing sessions to be delivered safely and responsibly in a school environment.
These qualifications help ensure that all sessions are delivered in a safe, professional, and fully supported manner for both students and staff.
For Grassroots Football Coaches
1 Hour Online Support Session for Grassroots Football Coaches (with Optional Observation Visit)
Ready to step into the world of football coaching - or looking for fresh coaching ideas and support?
These online support sessions are designed for grassroots football coaches at the beginning of their journey - including parents, volunteers, and new coaches looking to build confidence and develop their coaching approach.
Whether you’re completely new to coaching or simply want extra guidance as you get started, we’ll help you understand the key fundamentals in a relaxed and supportive environment - no previous experience needed!
Here’s what you can expect:
🏆 Getting started - practical advice to help you take your first steps as a football coach
👥 Managing player behaviour - tips for creating positive, inclusive, and enjoyable sessions while handling challenges calmly and effectively
📝 Session planning - learn how to structure engaging training sessions for different ages and ability levels
📚 Coaching resources & support - discover useful tools, inspiration, and places to continue your coaching development
❓ Open Q&A - ask anything about coaching, matchdays, confidence, organisation, or dealing with nerves
🤝 Relaxed, supportive learning - develop your coaching skills at your own pace with no pressure
These sessions are designed to help you build confidence, understand what to expect, and make coaching a positive and rewarding experience for both you and your players.
Book your grassroots football coach support session today and begin your coaching journey with guidance every step of the way.
Sports Nutrition For Footballers
Sports Nutrition Support
Fuel & Perform: Online Sports Nutrition Support for Footballers
These 30-45 minute online sports nutrition sessions are ideal for busy footballers, parents, and active individuals looking for simple, practical fuelling advice without overly strict dieting or confusion
Whether you’re struggling with low energy, unsure what to eat before training or a match, or simply want to feel better and perform more consistently on the pitch, these sessions are designed to help.
We’ll chat through your current habits, schedule, and goals - and you’ll leave with realistic, actionable nutrition changes you can start using straight away.
💻 Flexible delivery via Zoom, Teams, or Google Meet
⏱️ Session length: 30-45 minutes
📩 Includes: Personalised nutrition notes sent after the session
Sports Nutrition Support
Fuel & Perform: 1:1 Sports Nutrition (In Person)
These face-to-face sports nutrition sessions are ideal for footballers, players, and active individuals looking to improve performance, recovery, energy levels, and match-day fuelling through simple, practical advice.
Whether you want to feel better on the pitch, recover more effectively, or improve consistency in training and matches, these sessions are designed to help.
You’ll leave with a clear, realistic plan tailored to your lifestyle, routine, and budget - not a generic one-size-fits-all approach.
📍 Delivered in-person across Bournemouth, Poole, Christchurch (and surrounding areas).
⏱️ Session length: 60 minutes
📩 Includes: Personalised nutrition PDF emailed after your session
Ready to Book?
Scroll down to view the calendar and secure your session time
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Any Questions?
Please get in touch by emailing hello@pitchandprep.co.uk
or message us on Facebook or Instagram.