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My Services
Ready to book?
Most of our coaching sessions can be booked directly using the calendar booking links at the bottom of this page - quick, easy, and hassle-free.
If you’ve got a question, want to chat through the best option for you - or you’re enquiring about group bookings, just drop us a message at hello@pitchandprep.co.uk and we’ll get back to you as soon as possible.
Let’s get you feeling confident! fuelled! and ready to play!
🕒 FREE 15 Minute Consultation Meeting (Online)
Book your FREE 15-minute online consultation! 🕒✨
This is your chance to chat with us about your football coaching or sports nutrition goals...
no pressure - just a friendly conversation.
Here’s what you can expect:
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🎯 Discuss your personal goals and expectations.
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⚽️ Explore tailored football coaching options.
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🥗 Get advice on sports nutrition for peak performance.
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❓ Ask any questions—no topic is too small!
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🤝 Find out how we can support you on your journey.
Whether you’re looking to improve your game, optimise your nutrition - or just want to learn more about what we offer... we’re here to help.
Book your free 15 minute consultation session today and take the first step towards your goals!
For Players...
⚽ 1 Hour of (One to One) Football Coaching (All Ages/Abilities).
Based in and around the Bournemouth, Poole and Christchurch districts (and surrounding areas), these outdoor sessions are structured - but are also relaxed...
They're designed to help you learn new skills - or build on your existing skills,
assist you with your fitness, and boost your overall confidence -all at your own pace.
Each and every session is tailored to your own personal unique aims - whether that’s improving your first touch, sharpening your overall match fitness, or just finding ways to enjoy the game - you'll leave feeling accomplished, stronger, and more confident in your abilities.
📍 Available in: Bournemouth, Poole, Christchurch (and surrounding areas).
⏱ Session length: 60 minutes
📩 Includes: Pre-session coaching plan + optional email recap.
⚽ 1 Hour of (Online)
Football Coaching and Football Theory.
Looking to kick off your football journey or dive deeper into the game’s tactical side?
Our online football coaching and football theory sessions are designed for everyone!
Whether you're completely new to the game and eager to learn the basics - or, if you're an experienced player wanting to learn, explore and discuss advanced strategies and decision-making... we'll cover it!
Sessions are delivered on all major video conferencing platforms for your convenience, so you can join from anywhere that suits you.
Here’s what you can expect:
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🏁 Perfect for complete beginners - learn the rules, player positions, and what to look out for on the pitch.
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📚 In-depth football theory - we can discuss formations, tactics, and the ‘why’ behind key decisions made by coaches and players.
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🧑💻 Personalised coaching - each online session is fully tailored to you, your level and your interests.
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🖥️ Flexible delivery - choose from common video conferencing platforms such as Zoom, Teams, Google Meet.
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❓ Open Q&A - you'l be able to ask anything about the game... from the key fundamentals to advanced concepts.
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🤝 Supportive, relaxed environment - no pressure or difficult questions presented to you, just learning and growth at your pace.
Whether you want to understand how football works or take your tactical knowledge to the next level, we’re here to guide you every step of the way.
Book your online session today and start your football learning journey!
👥 Group & Team Coaching
If you're a coach, parent, or player looking for support beyond 1:1s — I also work with clubs and small groups to bring Fuel Talks, team workshops, and custom training bundles to life.
This is ideal for:
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Youth teams looking to improve match-day performance
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Clubs who want better nutrition education for their players
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Coaches seeking calm, confidence-based support for their squad
📩 To enquire about team bookings or club support, email: hello@pitchandprep.co.uk
For Coaches...
🤝 1 Hour of (Online) "Coach The Coach" - with optional observational visit.
Ready to step into the world of football coaching?
or are you looking for other coaching opinions and advice?
Our ‘Coach the Coach’ sessions are perfect for mums, dads, volunteers - anyone beginning their journey with coaching Football!
Whether you’re completely new to coaching or just want a little extra support as you get started, we’ll guide you through the essentials - no experience needed.
Here’s what you can expect:
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🏆 Getting started... you'll receive practical advice for your first steps as a coach.
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👥 Managing behaviour within the team - top tips for keeping sessions positive, fun, inclusive... and how to deal with any problems.
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📝 Session planning - learn how to structure your training sessions in ways that's most effective for you and your players.
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📚 Resources & support - we'll show you key places to get inspiration, materials, tools to aid you with coaching and where to get further help.
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❓ Open Q&A... ask us anything about coaching - from how to organise your sessions / matchday, further your coaching development, or how to deal with coaching session or game day nerves.
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🤝 Supportive, relaxed environment - we'll help you to learn at your own pace, with absolutely no pressure.
We’re here to help you build confidence, understand what to expect and make coaching a rewarding experience for you and your players.
Book your ‘Coach the Coach’ session today and start your coaching journey with support every step of the way!
For Sports Nutrition...
🥗 Sports Nutrition Coaching
Fuel & Perform Online
These 30–45 minute Zoom sessions are great for busy players, parents, or casual athletes who want no-fuss fuelling help. Whether you're struggling with low energy, unsure what to eat before a game, or just want to feel better on the pitch — this is for you.
We’ll chat through your current habits, schedule, and goals — and you’ll walk away with simple, actionable changes you can make right away.
💻 Delivered via Zoom
⏱ Session length: 30–45 minutes
📩 Includes: Custom nutrition notes sent after the session
🥗 Sports Nutrition Coaching
Fuel & Perform 1:1 (In Person)
These face-to-face sessions combine practical nutrition advice with your fitness or football goals — perfect for players who want help fuelling up properly before matches, improving recovery, or just feeling better on and off the pitch.
You’ll leave with a clear, easy-to-follow plan built around your life, budget, and routine — not someone else’s.
📍 Delivered in-person (Bournemouth/Poole)
⏱ Session length: 60 minutes
📩 Includes: Personalised nutrition PDF emailed to you after your session